Join us for a relaxing yoga class– we will breathe, stretch and flow together, seeking to ease the mental chatter in our minds and soothe our bodies through movement.
How to Prepare:
– Please wear comfortable clothing.
– Bring a mat, water bottle and anything else that helps you relax (journal, blanket, eye pillow, etc).
– Let the instructor know if you have any sensitivity to smells as she will be incorporating aromatherapy into our practice.