Enlightening Talk on Mental Health Awareness at Redmond Senior Call!

Loading Events

Redmond, OR – Redmond Senior Center invites the community to a special talk on mental health awareness tailored specifically for seniors. Scheduled for May 16, 2024, at 1:00 PM, this event features Teresa Brown, a celebrated fitness coordinator and SilverSneakers Certified Instructor.
Understanding mental health and its impact is crucial for all ages, particularly seniors who face unique challenges. This session will delve into the significance of mental health, address common mental health issues among seniors, offer practical coping strategies, and highlight local resources and support.

Event Details:
Where: Redmond Senior Center
When: May 16, 2024, at 1:00 PM

Highlights of the Talk
• Understanding Mental Health: Unpack the meaning of mental health and learn why it remains crucial at every stage of life.
• Common Challenges: Explore the specific mental health issues that affect seniors and discuss how these can impact daily living.
• Coping Strategies: Gain practical tips for managing everyday stress and methods to maintain mental wellness.
• Resources and Support: Discover the wealth of support available within the community and learn how to access these resources effectively.
Teresa Brown brings over 16 years of experience in teaching fitness classes both in the water and on land, specializing in senior fitness. Her expertise in improving seniors’ balance and strength has dramatically enhanced the quality of life for many. As a 2023 SilverSneakers Instructor of the Year Finalist, Teresa continues to dedicate her skills to the betterment of senior health and wellness.
This event is open to all who are interested in either improving their own well-being or supporting others in their mental health journey. Join us for an informative and transformative experience designed to empower and educate.
For additional information, to reserve your spot, or to inquire about special accommodations, please contact James Smith at the details provided above.

Go to Top