This mindful experience has been thoughtfully designed to help you connect to self, others, and the world around you through the practices of manifestation, meditation, sound healing, and candle making.
Candles are an easy and powerful way to focus energy and direct intent. Candle making is an ancient tradition, a kind of alchemy, where all elements are represented — fire of the flame, air to feed it, melted wax represents water, and solid wax represents earth. When creating a candle with mindful intention, you are making a physical representation of a non-physical idea, manifesting your intent into existence.
While your candle wax cools you’ll relax for a crystal sound bath, supported by cushions, blankets, the earth, and Lauren, your meditation guide. A “sound bath” is deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. The crystal singing bowls are tuned to your 7 chakras (nervous system energy centers). The vibrations to cleanse and charge your energetic field.
All materials will be provided for you to make a unique and personalized candle to take home as a souvenir of your experience and reminder of your intent.