Sound Meditation & Movement

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Our nourishing evening will start with a guided meditation and heart-opening yin shapes supported by bolsters, blocks, and blankets to allow your body to fully relax. Lesley will offer a custom essential oil blend she calls Heart Chakra, which you can use in-studio and take home with you. 🎁

Then we’ll all cozy up in savasana and continue on our sound journey together.

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